Weight Loss and Maintenance

If you really want to lose weight and be healthy & good to your body, you have to pick something that you’re going to be able to do over the long term,Turning a diet into a lifestyle demands your dedication, for sure. But it also demands the diet be sustainable. The best plan flexes to allow for life, encourages holistic wellness (adding movement, not just curbing intake), and provides complete nutrition.

  • Health Risk Assessment/ Medical Assessment/Dietary Assessment
  • Customized Diet Plan
  • Dedicated Health Coach
  • Yearlong dietary counseling
  • Personalized Exercise &Yoga Program
  • Super foods recommendations


     Why Choose us            Components of Weight Loss Program            Super Foods           Book a Free Consultation      


Why Choose us

NUFIT’s unique weight loss program offers a 4 way approach towards Weight Management. Our program is a combination of Right Nutrition, Super foods recommendation, Personalized exercise Program and Dedicated Health Coach (Nutritionist, Fitness expert and doctor) which will help you lose weight scientifically with no side effects. All our programs are run under the guidance of 3 Health coaches for a personalized attention and one on one counseling with fitness experts for better adherence of the suggested recommendation.




Components of Weight loss program

  • Dedicated Health Coach
  • 3 Designated Coaches (Doctor, Dietician and Fitness Coach) for personalized attention
  • Health Risk Assessment
  • You are required to take a HRA to enable NUFIT’s health experts to know your current health status
  • Health Goals and Track Progress
  • NUFIT’s team of Doctor/Dietician/ Fitness trainer will help you set a health goal and track it
  • Customized Diet Plan
  • A Customized Diet Plan which caters to your lifestyle and Dietary preferences
  • Weight Loss via Super Foods
  • Achieve your Health Goal faster with recommendation of Super Foods from your Dietician
  • Workout Plan
  • Your Fitness Trainer will chalk out a personalized exercise plan which will help you achieve your fitness goal.
  • Doctor on Call
  • 12 Expert Telephonic Medical Advice and 12 Dietary Consultations yearly for all minor ailments, health queries and diet advice
  • Unlimited One-on-one Messaging
  • Say no to self Medication and Diet
    Take Medical/Dietary/ Fitness advice from your coaches via our Mobile App



Super Foods

No pills, supplements, readymade food or machines , NUFIT’s team of dietician will recommend Natural super food which can be prepared at home or readily available. Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. The term "Superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

NUFIT has a directory of huge list of Super foods which helps in Weight control. Get recommendation of Super food as pre your body type and dietary preferences and achieve your health goal faster.



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